Tailored Practice Options

Choose from our range of sessions designed to support your physical wellbeing and mental clarity through structured movement and breathing techniques.

Private Session

One-to-one instruction focused on your specific needs. Sessions include posture alignment, breathing work, and personalized sequences. Suitable for beginners or those refining their practice with dedicated attention from an instructor.

£65
60 minutes
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Small Group Class

Sessions limited to six participants. Classes cover foundational poses, proper breathing methods, and relaxation techniques. This format allows individual guidance while practicing alongside others in a supportive environment with regular weekly schedule.

£28
75 minutes
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Morning Flow

Early sessions designed to prepare body and mind for the day. Practice includes gentle stretches, standing sequences, and breathing exercises. Classes run at 7am on weekdays, providing structure to start your morning routine.

£22
60 minutes
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Evening Restoration

Slower-paced sessions using supported poses and extended holds. Focus on releasing tension accumulated during the day through passive stretches and conscious breathing. Classes include guided relaxation to prepare for restful sleep and body recovery.

£24
70 minutes
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Therapeutic Practice

Sessions adapted for specific physical conditions or limitations. Work includes modified poses, props usage, and gentle movements. Designed for those recovering from injuries, managing chronic conditions, or requiring careful approach to physical activity.

£70
60 minutes
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Breathing Workshop

Focused sessions teaching specific breathing patterns and their applications. Learn techniques for stress management, energy regulation, and improved respiratory function. Workshops include theory, practice, and methods for daily integration of breathing exercises.

£35
90 minutes
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Monthly Programme

Structured four-week sequence building strength and flexibility progressively. Includes twelve classes with specific focus areas each week. Programme provides consistent practice schedule with measurable development in physical capacity and technique understanding over one month.

£95
4 weeks
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Online Session

Live instruction via video platform from your location. Sessions include real-time feedback on alignment and technique. Requires stable internet connection and space for movement. Suitable for those unable to attend in person or preferring practice at home.

£45
60 minutes
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Partner Session

Sessions for two people practicing together. Includes partner-assisted stretches and synchronized movements. Designed for friends, couples, or family members wanting to develop a shared practice. Both participants receive individual attention and paired exercises.

£90
75 minutes
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Core Strength

Sessions targeting abdominal muscles, back stability, and pelvic floor engagement. Practice includes specific poses for building core endurance and control. Classes combine traditional postures with focused strengthening exercises for improved posture and physical support.

£26
60 minutes
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Balance Work

Classes emphasizing standing poses and stability training. Sessions develop proprioception, concentration, and physical equilibrium through progressive challenges. Suitable for improving coordination, preventing falls, and building confidence in body control and spatial awareness.

£25
65 minutes
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Beginner Foundation

Six-week introduction covering essential poses, basic alignment principles, and safe practice guidelines. Each session builds on previous learning with clear instruction. Course includes written materials and home practice suggestions for establishing regular routine.

£140
6 weeks
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Flexibility Training

Sessions dedicated to increasing range of motion through sustained stretches. Practice targets major muscle groups with emphasis on hip opening, hamstring length, and shoulder mobility. Classes use props and modifications to work safely within current flexibility limits.

£27
75 minutes
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Workplace Sessions

Classes delivered at office locations for employee wellbeing programmes. Sessions adapted for office clothing and limited space. Focus on desk-related tension relief, posture improvement, and stress reduction. Available for groups of eight to twenty participants.

£180
45 minutes
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Practice Examples

Explore different approaches to building a sustainable practice. Each example demonstrates specific techniques and methods adapted to various needs and experience levels.

Foundation Building Program

Foundation Building Program

Beginner Level

Beginner Level

Foundation Building Program

A structured 8-week introduction covering essential postures, breathing techniques, and body awareness. Designed for those starting their practice with no prior experience, focusing on proper alignment and gradual progression.

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Back Care Sequence

Back Care Sequence

Therapeutic Focus

Therapeutic Focus

Back Care Sequence

Developed for individuals experiencing lower back discomfort. Combines gentle stretching, strengthening exercises, and relaxation techniques. Includes modifications for different conditions and detailed guidance on daily maintenance practices.

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Strength and Balance Integration

Strength and Balance Integration

Advanced Practice

Advanced Practice

Strength and Balance Integration

A challenging 12-week program incorporating arm balances, inversions, and complex transitions. Requires solid foundation in basic postures. Emphasizes building core strength, improving proprioception, and developing mental focus through progressive sequences.

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Morning Energy Routine

Morning Energy Routine

Beginner Level

Beginner Level

Morning Energy Routine

A 20-minute daily sequence designed to energize and prepare the body for the day ahead. Includes sun salutations, standing poses, and breathing exercises. Suitable for practitioners with basic knowledge looking to establish a consistent morning practice.

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Stress Management Protocol

Stress Management Protocol

Therapeutic Focus

Therapeutic Focus

Stress Management Protocol

Combines restorative postures, breathing regulation, and guided relaxation to address chronic tension. Particularly effective for professionals dealing with high-pressure environments. Includes techniques for quick stress relief that can be practiced at work or home.

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Pranayama Mastery Course

Pranayama Mastery Course

Advanced Practice

Advanced Practice

Pranayama Mastery Course

An in-depth exploration of advanced breathing techniques and their physiological effects. Covers traditional methods including retention practices, alternate nostril breathing variations, and energetic locks. Requires established practice and understanding of basic breath control.

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What Our Participants Say

Real experiences from people who joined our programme

Verified Review
★ ★ ★ ★ ★

I've tried various classes before, but this programme is different. The instructor takes time to understand your body's limitations and works with them, not against them. After six weeks, my chronic lower back pain has reduced significantly. The sessions are structured logically, building strength gradually. I particularly appreciate the detailed explanations of each posture and how it affects specific muscle groups.

JH
James Harrison
Manchester
★ ★ ★ ★ ★

Good programme with clear progression. The sessions are well-paced. Would have been nice to have more evening slots available, but overall very satisfied with the results.

SE
Sarah Edwards
Birmingham
★ ★ ★ ★ ★

The flexibility I've gained in just two months is remarkable. I work at a desk all day, and my shoulders were constantly tight. The tailored approach addresses my specific problem areas. The instructor provides modifications for each pose, so I never feel like I'm pushing too hard. The price is reasonable considering the individual attention you receive.

MR
Michael Roberts
Leeds
★ ★ ★ ★ ★

The sessions are helpful and the instructor is knowledgeable. I've noticed some improvement in my balance and core strength. The programme is decent, though I expected slightly more variety in the sequences. Communication is prompt when I have questions.

LC
Laura Collins
Bristol
★ ★ ★ ★ ★

Started this programme three months ago after a recommendation from my physiotherapist. The focus on alignment has been crucial for my recovery from a shoulder injury. Each movement is explained thoroughly, and there's constant attention to proper form. I'm now able to do poses I couldn't even attempt at the beginning. The investment has been worth every penny for the quality of instruction.

DP
David Peterson
Liverpool
★ ★ ★ ★ ★

I'm impressed with the structured approach. The breathing techniques have helped with my stress levels considerably. Booking process was straightforward, though response time to emails could be faster.

EW
Emma Wilson
Edinburgh
★ ★ ★ ★ ★

As someone who's been practising for years, I was looking for something beyond basic classes. This programme delivers exactly that. The sequences are thoughtfully designed, progressing from foundational work to more challenging variations. The instructor has extensive knowledge of anatomy, which shows in how each session is constructed. My practice has deepened significantly, and I've learned to approach poses with more awareness and precision.

RC
Rachel Clarke
Glasgow
★ ★ ★ ★ ★

The programme helped me establish a consistent practice routine. Sessions are well-organized and the instructor provides clear guidance. I've gained better posture and increased energy levels. Only minor issue was scheduling changes on two occasions, but was notified in advance.

TM
Thomas Mitchell
Newcastle
★ ★ ★ ★ ★

Solid programme that covers the fundamentals well. The instructor is patient and explains things clearly. I've seen some improvement in my flexibility. The venue could be slightly more spacious, but it's adequate. Overall, meets expectations for what I was looking for.

AJ
Anna Johnson
Sheffield