About Zedoso
Zedoso began in 2016 when Sarah Mitchell, a certified instructor with over 15 years of practice, recognized a gap in the London wellness community. Standard classes followed rigid formats that didn't address individual needs. She established this programme to offer personalized sequences tailored to each person's body, goals, and lifestyle.
What started as small group sessions in Richmond has grown into a comprehensive service. We now work with 200+ clients annually, from complete beginners to experienced practitioners seeking to deepen their practice. Our approach combines traditional Hatha and Vinyasa techniques with modern biomechanics understanding.
Our Mission
We create custom sequences that fit your schedule, physical condition, and objectives. Whether you need stress management, flexibility improvement, or strength building, each programme is designed specifically for you.
Core Values
Honesty guides our work. We assess your current abilities accurately and set realistic milestones. No exaggerated promises, just steady progress through consistent practice and proper technique.
Experience and Expertise
Our team includes 4 certified instructors with Yoga Alliance RYT-500 credentials. Combined, we bring 45 years of teaching experience across various styles including Ashtanga, Iyengar, and Yin yoga.
Each instructor completes annual continuing education in anatomy, injury prevention, and adaptive techniques. We work with physiotherapists and osteopaths to ensure our sequences support rather than strain your body.
Sessions take place at our Richmond Avenue studio, equipped with props including blocks, straps, bolsters, and wall ropes. We maintain small class sizes of maximum 6 participants for group sessions, ensuring proper attention to form and alignment. Individual programmes include detailed written sequences and video demonstrations you can reference at home.
Since 2016, we've developed over 300 custom programmes for clients ranging from office workers managing desk posture to athletes seeking recovery protocols. This experience allows us to quickly identify what will work for your specific situation and adjust as you progress.