About Zedoso

Zedoso began in 2016 when Sarah Mitchell, a certified instructor with over 15 years of practice, recognized a gap in the London wellness community. Standard classes followed rigid formats that didn't address individual needs. She established this programme to offer personalized sequences tailored to each person's body, goals, and lifestyle.

What started as small group sessions in Richmond has grown into a comprehensive service. We now work with 200+ clients annually, from complete beginners to experienced practitioners seeking to deepen their practice. Our approach combines traditional Hatha and Vinyasa techniques with modern biomechanics understanding.

Yoga practice session
Individual yoga instruction

Our Mission

We create custom sequences that fit your schedule, physical condition, and objectives. Whether you need stress management, flexibility improvement, or strength building, each programme is designed specifically for you.

Core Values

Honesty guides our work. We assess your current abilities accurately and set realistic milestones. No exaggerated promises, just steady progress through consistent practice and proper technique.

Experience and Expertise

Our team includes 4 certified instructors with Yoga Alliance RYT-500 credentials. Combined, we bring 45 years of teaching experience across various styles including Ashtanga, Iyengar, and Yin yoga.

Each instructor completes annual continuing education in anatomy, injury prevention, and adaptive techniques. We work with physiotherapists and osteopaths to ensure our sequences support rather than strain your body.

Sessions take place at our Richmond Avenue studio, equipped with props including blocks, straps, bolsters, and wall ropes. We maintain small class sizes of maximum 6 participants for group sessions, ensuring proper attention to form and alignment. Individual programmes include detailed written sequences and video demonstrations you can reference at home.

Since 2016, we've developed over 300 custom programmes for clients ranging from office workers managing desk posture to athletes seeking recovery protocols. This experience allows us to quickly identify what will work for your specific situation and adjust as you progress.

Practice Examples

Explore different approaches to building a sustainable practice. Each example demonstrates specific techniques and methods adapted to various needs and experience levels.

Foundation Building Program

Foundation Building Program

Beginner Level

Beginner Level

Foundation Building Program

A structured 8-week introduction covering essential postures, breathing techniques, and body awareness. Designed for those starting their practice with no prior experience, focusing on proper alignment and gradual progression.

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Back Care Sequence

Back Care Sequence

Therapeutic Focus

Therapeutic Focus

Back Care Sequence

Developed for individuals experiencing lower back discomfort. Combines gentle stretching, strengthening exercises, and relaxation techniques. Includes modifications for different conditions and detailed guidance on daily maintenance practices.

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Strength and Balance Integration

Strength and Balance Integration

Advanced Practice

Advanced Practice

Strength and Balance Integration

A challenging 12-week program incorporating arm balances, inversions, and complex transitions. Requires solid foundation in basic postures. Emphasizes building core strength, improving proprioception, and developing mental focus through progressive sequences.

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Morning Energy Routine

Morning Energy Routine

Beginner Level

Beginner Level

Morning Energy Routine

A 20-minute daily sequence designed to energize and prepare the body for the day ahead. Includes sun salutations, standing poses, and breathing exercises. Suitable for practitioners with basic knowledge looking to establish a consistent morning practice.

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Stress Management Protocol

Stress Management Protocol

Therapeutic Focus

Therapeutic Focus

Stress Management Protocol

Combines restorative postures, breathing regulation, and guided relaxation to address chronic tension. Particularly effective for professionals dealing with high-pressure environments. Includes techniques for quick stress relief that can be practiced at work or home.

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Pranayama Mastery Course

Pranayama Mastery Course

Advanced Practice

Advanced Practice

Pranayama Mastery Course

An in-depth exploration of advanced breathing techniques and their physiological effects. Covers traditional methods including retention practices, alternate nostril breathing variations, and energetic locks. Requires established practice and understanding of basic breath control.

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Why Choose Our Practice

A structured approach to developing your physical and mental balance through carefully designed sequences and techniques

Customised Sequences

Each session is built around your current abilities and goals. We assess your flexibility, strength, and breathing patterns during the first meeting to create sequences that progress at the right pace for you. Sessions adapt as you develop, ensuring continuous improvement without unnecessary strain.

Flexible Schedule

Training fits into your daily routine with morning, afternoon, and evening slots available throughout the week. Sessions can be booked in advance or scheduled on a rolling basis. We accommodate shifts in your timetable, offering both regular weekly appointments and occasional drop-in options when needed.

Direct Communication

Questions about postures, breathing methods, or adjustments can be addressed between sessions via email or messaging. You receive feedback on your practice, suggestions for home exercises, and clarifications on techniques. This ongoing dialogue helps you refine your understanding and maintain consistency in your training.

Experienced Instruction

Training is led by a certified instructor with 12 years of teaching experience across various styles and student levels. Qualifications include a 500-hour teacher training certification and ongoing professional development in anatomy and injury prevention. This background ensures safe, effective guidance based on established methods and current research.

Progress Tracking

We monitor your development through regular assessments that measure improvements in flexibility, balance, and breath control. You receive written feedback every four weeks, highlighting areas of progress and identifying aspects that need more attention. This structured review keeps your practice focused and measurable over time.

Learning Resources

Access to detailed guides on posture alignment, breathing exercises, and meditation techniques supports your home practice. Video demonstrations of key sequences, printable reference sheets, and recommended reading materials are provided. These resources allow you to review techniques between sessions and deepen your understanding of the practice.

Safe Environment

The studio is equipped with professional-grade mats, props including blocks and straps, and temperature control for comfortable practice. Sessions maintain appropriate spacing and hygiene standards. We hold public liability insurance and follow established safety protocols to provide a secure, clean space for your training.

Our Journey in Numbers

Building a community of mindful practitioners across London

6
Years of Teaching
since 2018
340+
Active Students
across all programmes
420+
Completed Courses
since launch
93%
Satisfaction Rate
from student feedback
2,800+
Classes Conducted
in 2024 alone
12
Certified Instructors
with 500+ hours training
8
Programme Levels
from beginner to advanced
5
London Locations
Camden, Islington, Hackney
95%
Report Better Wellbeing
after 3 months
78%
Returning Students
continue for 6+ months
180+
Online Sessions
monthly availability
24/7
Student Support
via online platform
89%
Achieve Their Goals
within programme duration